This year the holiday season could prove to be more of a struggle for more families due to the state of the economy. With thousands being laid off during this last year your help is needed more than ever. So, if you are blessed to have a little extra this holiday season, please give! Here are some things food banks are saying are the best things to give:

• Proteins. Tuna, chicken, fish and peanut butter are too expensive for food banks to buy in large quantities but all four contain major protein and are low in saturated fat.
 

• Soups and stews: They are often filled with protein and vegetables which can be filling and contains liquid for hydration.
 

• Cereal and oatmeal: Most cereals and oatmeal contains a variety of vitamins and minerals.

• Canned fruits: A small amount of Vitamin C is lost in the canning process, making these a very healthy choice this holiday season.

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